Eat 4 Health

Have you ever been told this about your health issues?

  • It must be in your head—we can’t find anything wrong
  • You look too good to have any medical issues 
  • You’re depressed

I’m here to tell you, it’s not in your head. Foods we’ve been told for decades that are healthy may be compromising our quality of life. We continually make our health worse by the “healthy” food choices we make.

What you eat matters.